Spring Cleaning for Your Shoes and Feet
Ah, springtime! The season of rejuvenation, blooming flowers and longer days. It's nature's way of saying, "Hey, let's get moving with purpose!" This anticipation and hope give us a new...
Z-CoiL Blog
Spring Cleaning for Your Shoes and Feet
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Reducing Impact & The Importance of Walking
The American Heart Association recommends that adults get 30 minutes of exercise per day for our health. We know this. All the science the AHA uses to back up their...
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Mobility - How Z-CoiL Keeps You Active
Anybody who has ever tried to maintain a physically active lifestyle knows that it can really wear on a body. It doesn’t seem to matter which physical activity you love...
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Bad Shoes Can Cause Bone Spurs
Mechanically, our feet are incredibly complex. They are made up of 26 bones, 33 joints, 107 ligaments, and 19 tendons and muscles each. They haul us up and down stairs,...
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Why Rigid Orthotics are Good for Plantar Fasciitis
Approximately two million people are treated for plantar fasciitis every year. You have undoubtedly heard of plantar fasciitis, but you may not know the details of why and how it...