Recovering from Ankle Fusion Surgery? These Shoes Make a Difference
After an ankle fusion surgery, most people are focused on healing the joint — but few realize how critical footwear is in long-term recovery. A fused ankle doesn’t move like it...
Z-CoiL Blog
Recovering from Ankle Fusion Surgery? These Shoes Make a Difference
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5 Tips To Protect Your Back as a Warehouse Worker
Working in a warehouse consists of a lot of intensive physical labor. Between moving weighted supplies and operating heavy machinery and equipment, many tasks on the job put your body...
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What To Know About Walking With Plantar Fasciitis
Plantar fasciitis occurs on the arch and midfoot of your feet. It sends a sharp pain from your midfoot to your heel, making certain daily physical tasks like walking and...
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How To Walk: Learning Proper Walking Technique
Taking frequent walks is one of the easiest and best ways to immediately improve your health. Walking keeps your cardiovascular system healthy; helps you lose weight and keep it off; strengthens...
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4 Footwear Mistakes To Avoid if You Have Sciatica
Sciatica is incredibly painful. This condition sends pain up the sciatic nerve to the lower back, buttocks, or hips. Since it causes extreme discomfort, sciatica sufferers should do everything they...
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5 Ways Teachers Can Reduce Pain From Standing All Day
Teachers often don’t get the credit they deserve. These professionals impart wisdom to children of all ages. And although the job isn’t usually physically demanding, one thing can make it...
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A Nurse’s Guide To Buying the Right Work Shoes
Nurses are the unsung heroes of society. They spend the whole day on their feet and run between rooms checking on patients. The profession is physically demanding. As a result,...
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5 Dos and Don’ts When You Have Plantar Fasciitis
It’s a common misconception that only runners can develop plantar fasciitis. But anyone who stands on their feet for long periods is susceptible to the disorder. These dos and don’ts...
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Reasons To Buy Shoes Designed for Back Pain Relief
Back pain is debilitating. It can affect your everyday life and inhibit your job performance. For this reason, try to do everything you can (within reason) to relieve the pain....
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How Your Shoe Choices Can Affect Your Back and Spine
Lots of things go through your mind while shopping for footwear: Will these go with my wardrobe? Can I stand in these all day? Will they easily wear out? Though,...
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How To Alleviate Back Pain With the Right Pair of Shoes
Few things are worse than working a 12-hour shift. No matter the industry, standing on your feet for that long is no fun. It causes sore feet and even back...
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4 Easy Ways To Prevent Foot Injuries in the Workplace
The feet are the body’s foundation, so you’re more likely to experience pain if your feet lack proper support. For this reason, your feet must be comfortable at all times....
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Correcting Over-Pronation
When you over-pronate, you roll too far to the inside of your foot when you walk. You can often tell if you're over-pronating if you wear out the inside of...
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The Problem With Modern Footwear
Every time you walk, the impact of your foot hitting the ground sends tremendous stress up your foot, ankle, legs, knees and hips. Most modern shoes cannot handle this type of...
