Z-CoiL Blog

  • How To Develop A Walking Habit

    At Z-CoiL, we believe that walking is living. Walking makes your body healthier, improves your mood and engages your mind.If you haven’t started walking regularly, it’s never too late to start....

  • 6 Signs You’re Wearing the Wrong Running Shoes

    6 Signs You’re Wearing the Wrong Running Shoes

    Jogging through trails and running on a treadmill offers numerous benefits to many people. It’s a sure-fire way to get the heart pumping. Like other activities, wearing inadequate footwear while...

  • The Many Benefits of Wearing Orthopedic Shoes

    The Many Benefits of Wearing Orthopedic Shoes

    Your feet are the unsung heroes of your body. Daily demands put them to work. They ensure you operate with a strong foundation that'll keep you upright and moving for...

  • 5 Tips To Protect Your Back as a Warehouse Worker

    5 Tips To Protect Your Back as a Warehouse Worker

    Working in a warehouse consists of a lot of intensive physical labor. Between moving weighted supplies and operating heavy machinery and equipment, many tasks on the job put your body...

  • How To Walk: Learning Proper Walking Technique

    Taking frequent walks is one of the easiest and best ways to immediately improve your health. Walking keeps your cardiovascular system healthy; helps you lose weight and keep it off; strengthens...

  • 4 Footwear Mistakes To Avoid if You Have Sciatica

    4 Footwear Mistakes To Avoid if You Have Sciatica

    Sciatica is incredibly painful. This condition sends pain up the sciatic nerve to the lower back, buttocks, or hips. Since it causes extreme discomfort, sciatica sufferers should do everything they...

  • A Nurse’s Guide To Buying the Right Work Shoes

    Nurses are the unsung heroes of society. They spend the whole day on their feet and run between rooms checking on patients. The profession is physically demanding. As a result,...

  • 5 Dos and Don’ts When You Have Plantar Fasciitis

    It’s a common misconception that only runners can develop plantar fasciitis. But anyone who stands on their feet for long periods is susceptible to the disorder. These dos and don’ts...