Jogging through trails and running on a treadmill offers numerous benefits to many people. It’s a sure-fire way to get the heart pumping. Like other activities, wearing inadequate footwear while running adds immense strain to your body, potentially causing various health issues. To ensure you stay safe while running and reap all its benefits, here are six signs that you’re wearing the wrong shoes for the job.
Post-Run Foot Aches
Any form of physical activity exerts the body, potentially leaving you with recovery pain the following day. Intense and long-lasting foot aches after a run signifies you’re wearing the wrong kind of gear for the task. Running sneakers should provide adequate support to prevent and minimize pain and any applied pressure on your feet. The more support your footwear provides, the fewer aches you’ll feel.
Frequent Blisters and Calluses
Blisters and calluses arise when your skin rubs against something. They often occur when you run in tight or ill-fitted shoes, without socks, in sneakers made from harsh materials, or in footwear lacking any padding. Since running requires a lot of foot movement, it increases your chances of blisters, especially when wearing improper footwear.
Worn Soles and Padding
Soles provide foundational support for footwear. They create a grip and act as the first line of defense between your feet and the ground. Similarly, insoles provide a base support mechanism that diffuses impact, caters to your foot’s natural arch, and creates a barrier between your feet and the hard ground. Proper running shoes include durable soles and well-padded inserts to provide optimal protection for your feet.
Knee and Ankle Pain While Running
Your feet connect to various other integral body parts like your ankles, knees, and spine. The intense demands and pressure applied to your feet lead to consequential effects throughout the rest of your body. Increased knee, ankle, and back pain from running indicate the lack of support your shoes provide and their inadequacy for the job.
Development of Plantar Fasciitis
Plantar fasciitis results from inflamed tissues at the arches and heels of your feet. It occurs when you overwork your arches, extend your foot muscles, and endure severe impact and strain from physical movements, such as running. Footwear lacking orthotic insoles provides little support for your arches and heels, increasing your chances of plantar fasciitis.
Development of Other Foot Ailments
Improper footwear while running also leads to various other ailments. It increases your chances of bruised toes, tendonitis, nerve damage, and pulled muscles. Plus, it creates general discomfort.
Detecting when you’re wearing the wrong running shoes prevents potential health issues. Supportive and orthotic-designed shoes prevent numerous physical ailments, from back pain to strained muscle fibers. Since running requires athleticism, it’s even more important to wear footwear that supports, caters to, and protects your feet and their natural design. Z-Coil Footwear offers a range of orthotic footwear, including shoes fit for running. We also offer daily-wear footwear like orthopedic sandals for women, providing your feet with support for any occasion and scenario.