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How Your Shoe Choices Can Affect Your Back and Spine

Lots of things go through your mind while shopping for footwear: Will these go with my wardrobe? Can I stand in these all day? Will they easily wear out? Though, it’s probably uncommon for your back and spine to enter your thought process. This article will explain why your back and spine should become top priorities when deciding which shoes to purchase. Ultimately, we’ll demonstrate how your shoe choices can affect your back and spine.

How Your Shoe Choices Can Affect Your Back and Spine

Spine Misalignment

Spine misalignment is one of the most significant consequences of wearing the wrong type of footwear. A lot of typical gym shoes have people putting too much pressure on one portion of their foot. When this happens, the vertebrae in your spine will become misaligned, and your posture will be affected. For this reason, you must select supportive footwear that’ll keep your spine straight and your posture correct.

Muscle Spasms

Feet are the foundation of the human body. As a result, everything can be affected if the feet are uncomfortable. For example, other muscles, like back muscles, may have to work extra hard if your feet aren’t supported. These muscles will try to make up for the lack of support. Yet, this “overworking” will eventually lead to spasms which are incredibly painful and inconvenient. Depending on the severity, you may be bedridden for days.

Greater Chance of Injury

There’s a greater chance of injury if you wear the wrong type of footwear. You’re more likely to trip or fall if your feet aren’t supported. One reason this happens is because your gait might be irregular. You’re more prone to accidents if you feel unbalanced. Injuries may also occur if you’re in pain and can’t concentrate on what you’re doing.

It’s essential to know how your choices can affect your back and spine before shopping. Selecting the wrong footwear can have unhealthy consequences. So, make sure you buy comfortable shoes that’ll support you all day long. Z-CoiL Footwear has the best orthopedic shoes for women. Our shoes are specifically designed with comfort in mind, and you don’t have to sacrifice style for support. Check out our selection today!