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5 Dos and Don’ts When You Have Plantar Fasciitis

It’s a common misconception that only runners can develop plantar fasciitis. But anyone who stands on their feet for long periods is susceptible to the disorder. These dos and don’ts when you have plantar fasciitis will help you navigate the condition.

5 Dos and Don’ts When You Have Plantar Fasciitis



The worst thing you can do if you suffer from plantar fasciitis is put more pressure on your feet. You must relax if you want relief from the pain. The disorder indicates that tissue is degenerating. Degeneration happens when you overextend your feet and muscles. This will continue to happen if you don’t give your feet a break.

Get Orthopedic Footwear

Sufferers of plantar fasciitis should get themselves a pair of orthopedic sneakers. Orthopedics will give your feet the support they’ve been missing. Moreover, your feet will become more aligned, so your gait and posture will improve.

Did Someone Say RICE?

Another one of the dos and don’ts when you have plantar fasciitis is to try out the RICE method. RICE stands for rest, ice, compression, and elevation. Completing these simple steps every day will help relieve symptoms.


Push Through the Pain

We’ve all heard the phrase, “rub some dirt on it.” Essentially, this means to toughen up and ignore what your body is telling you. Don’t do this if you have plantar fasciitis. Pain is a signal that your body needs rest—you should listen to it before this tissue degenerates even more.

Give Up Hope

It’s easy to get discouraged when you have plantar fasciitis. But a bad outlook will only worsen the condition. If you follow the steps above and communicate with your doctor, the symptoms will decrease. You just have to be diligent and give your body rest when it needs it.

The team at Z-CoiL Footwear understands how painful plantar fasciitis can be. For this reason, we offer orthopedic sneakers that’ll help decrease the pain. Shop our collection today so you can begin your healing journey.