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Z-CoiL Blog

  • Let Your Dog Take You For A Walk

    Developing a regular walking habit brings all sorts of health benefits, both physical and mental. But sticking to a walking routine can be hard sometimes. One day you feel you’re...

  • Common Misconceptions About Plantar Fasciitis

    Common Misconceptions About Plantar Fasciitis

    Plantar fasciitis charts as one of the most common causes of heel pain. It occurs when the tissue between your heel bone and toes becomes inflamed, causing sharp, jolting pain...

  • 5 Tips for Choosing the Right Hiking Footwear

    5 Tips for Choosing the Right Hiking Footwear

    Hiking challenges you to embrace longer routes and tougher settings, upgrading a simple walk to an adventure. For a successful hike, your footwear of choice plays an integral role. Your...

  • Why A Shorter Walking Stride Is Better

    Now that you’ve started to develop a walking habit, have the right walking gear, and have been working on theproper walking technique, let’s talk about how to make the most...

  • 5 Tips To Start a Healthy Walking Routine

    5 Tips To Start a Healthy Walking Routine

    When people envision exercising, they typically think about high-impact activities like lifting weights at the gym or running. However, there are numerous ways to move your body, build muscles, and...

  • Be Prepared With The Right Walking Gear

    If you’ve been following our Walking Is Living series, you know the importance of walking regularly to stay healthy, and you’ve gotten some tips on how to develop a walking habit. Next,...

  • 5 Back Pain Prevention Tips for Hairdressers

    5 Back Pain Prevention Tips for Hairdressers

    Spending all day on your feet and in strenuous positions takes a toll on your body. Most people don't realize how much physical strain being a hairdresser involves. Between bending...

  • Pain-Fighting Tips & Tricks for Flat Feet

    Pain-Fighting Tips & Tricks for Flat Feet

    From long work shifts to daily wear and tear, it’s common for most people to experience foot pain. However, those with flat feet tend to experience it more often than...

  • 4 Tips To Avoid Painful Feet During Pregnancy

    4 Tips To Avoid Painful Feet During Pregnancy

    Carrying a baby is no easy task. Pregnancy affects your body in numerous ways, from swelling to hormonal spikes. Aside from your belly, your feet experience a large amount of...

  • How To Develop A Walking Habit

    At Z-CoiL, we believe that walking is living. Walking makes your body healthier, improves your mood and engages your mind.If you haven’t started walking regularly, it’s never too late to start....