Ankles: A Complex Structure

Oct 12th 2018

Ankles are wonderfully put together joints that make sure the powerful movements from our leg muscles direct our feet to run, jump, walk, climb, hop, squat, and dance our way through life. We sure … read more

The Importance of Proper Work Footwear

Sep 28th 2018

The average full-time employee spends 2,080 hours of their year at work. That’s about half the typical person’s waking hours.There are people whose job requires them to sit for long periods of time, … read more

Healthy Eating Habits

Sep 13th 2018

Here at Z-CoiL, we’re all about being healthy. We want people to live their best so they can stay strong and active. And we believe in capitalizing on all the scientific knowledge available today … read more