Spring Cleaning for Your Shoes and Feet
Ah, springtime! The season of rejuvenation, blooming flowers and longer days. It's nature's way of saying, "Hey, let's get moving with purpose!" This anticipation and hope give us a new...
Z-CoiL Blog
Spring Cleaning for Your Shoes and Feet
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6 Signs You’re Wearing the Wrong Running Shoes
Jogging through trails and running on a treadmill offers numerous benefits to many people. It’s a sure-fire way to get the heart pumping. Like other activities, wearing inadequate footwear while...
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How To Stop Your Feet From Hurting at Work
Tumbling out of bed and pouring yourself a cup of ambition just to stand from nine to five is one way to make a living. No matter the industry, how...
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The Many Benefits of Wearing Orthopedic Shoes
Your feet are the unsung heroes of your body. Daily demands put them to work. They ensure you operate with a strong foundation that'll keep you upright and moving for...
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5 Tips To Protect Your Back as a Warehouse Worker
Working in a warehouse consists of a lot of intensive physical labor. Between moving weighted supplies and operating heavy machinery and equipment, many tasks on the job put your body...
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What To Know About Walking With Plantar Fasciitis
Plantar fasciitis occurs on the arch and midfoot of your feet. It sends a sharp pain from your midfoot to your heel, making certain daily physical tasks like walking and...
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How To Walk: Learning Proper Walking Technique
Taking frequent walks is one of the easiest and best ways to immediately improve your health. Walking keeps your cardiovascular system healthy; helps you lose weight and keep it off; strengthens...
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4 Footwear Mistakes To Avoid if You Have Sciatica
Sciatica is incredibly painful. This condition sends pain up the sciatic nerve to the lower back, buttocks, or hips. Since it causes extreme discomfort, sciatica sufferers should do everything they...
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5 Ways Teachers Can Reduce Pain From Standing All Day
Teachers often don’t get the credit they deserve. These professionals impart wisdom to children of all ages. And although the job isn’t usually physically demanding, one thing can make it...
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A Nurse’s Guide To Buying the Right Work Shoes
Nurses are the unsung heroes of society. They spend the whole day on their feet and run between rooms checking on patients. The profession is physically demanding. As a result,...
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5 Dos and Don’ts When You Have Plantar Fasciitis
It’s a common misconception that only runners can develop plantar fasciitis. But anyone who stands on their feet for long periods is susceptible to the disorder. These dos and don’ts...
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Reasons To Buy Shoes Designed for Back Pain Relief
Back pain is debilitating. It can affect your everyday life and inhibit your job performance. For this reason, try to do everything you can (within reason) to relieve the pain....
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How Your Shoe Choices Can Affect Your Back and Spine
Lots of things go through your mind while shopping for footwear: Will these go with my wardrobe? Can I stand in these all day? Will they easily wear out? Though,...
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How To Alleviate Back Pain With the Right Pair of Shoes
Few things are worse than working a 12-hour shift. No matter the industry, standing on your feet for that long is no fun. It causes sore feet and even back...